Classes & Courses
We offer a range of specialised classes, each taught by friendly fully qualified instructors. Whether you are new to pole or looking to advance your skills, we have something suitable in our timetable. Try your first three classes for only £18.
Ways to join our classes:
Drop in pole/hoop classes - £10
Drop in stretch class - £8.50
New Starter Pack (3 classes of your choice) - £18
Monthly Membership (4 classes per month) - £36pm
Mixed Monthly Membership (9 classes per month) - £82pm
Please go to our Booking Page for bookings, or you can call us on 07972286510 or email email@example.com
Beginners Only Pole
Four week Beginners Only Course starting
Tuesday 18th January 2022 6-7pm
Drop in classes:
Suitable for complete beginners. These classes are exclusive to our Beginners and New Starters. In these sessions, you will learn the basics and foundation of pole dancing. You will learn basic pole spins, combinations, pole sits, climbs and many more.
Four week courses starting Monday 10th January 2022
Improvers & Intermediates: 7.30pm-8.30pm
Drop in classes Mondays 7pm subject to course dates
Love spinning pole or always to try? Monday evenings are all about Spinning Pole! Suitable for new starters. Learn how to do beautiful spins and shapes on the spinning pole & how to put them together to create a pretty, flowy routine. Four week course or weekly class option available.
Four week beginners course starting
Sunday 9th January 2022
Our studio features both single point and double pointed hoops. Learn aerial hoop moves and how to transition them together to create short routines and flows. This course also includes specific exercises off the hoop to help build strength and stamina.
Sunday 20 Feb 2022 - 2.30pm-3.30pm
This is a fun, friendly class where you will learn to bounce, jiggle & isolate your glute muscles! Great way to keep fit while you have fun. Loose shorts or bottoms and kneepads recommended.
Mixed Ability Pole
Suitable for all students. We cover a variety of pole spins and moves, with easier and harder variations to suit all abilities. *Beginners we recommend coming along to a Beginners Only Class first
Heels & Floorwork
Suitable for new starters or existing pole dancers. Heels optional. Socks and kneepads recommended. A slower, sensual class focusing on low pole, and floorwork transitions.
Stretch & Tone
Suitable for all abilities. Flexibility Flow classes include a sequence of stretches to warm up and release tight muscles, conditioning exercises to strengthen & tone, and a gentle cool down stretch to finish.
Available seven days a week. Contact for details
Prefer a 1-1 with your instructor or with friends? Private lessons can be booked just for you, or with up to 6 others and are available in every type of class we have. Get help working towards your pole goals or your instructor will plan your lesson tailored to your experience level.