Classes & Courses

We offer a range of specialised classes, each taught by friendly, fully qualified instructors. Whether you are new to aerial or looking to advance your skills, we have something suitable in our timetable.

PAYG Pole - £10

PAYG Hoop - £12

PAYG Stretch - £10

New Starter Pack (3 classes of your choice) - £18

Monthly Membership (4 classes per month) - £36pm

Mixed Monthly Membership (8 classes per month) - £72pm

Private lessons/parties

1-1 - £30ph

2 people - £20ph each

3 people+ 60 mins £15 per person / 90 mins £18 per person

Pick up to two activities per session:

Pole

Aerial Hoop

Twerk-Out

Chair Dance

Great for hen/birthday parties or just trying something new with friends.

Beginners Only Pole

Intro to Pole

Four Week Course

starting Tuesday 3rd May

6-7pm

£35 four weeks or

£10 drop in

Drop in classes

Tues 6pm-7pm

Weds 6.30pm-7.30pm

Suitable for complete beginners. These classes are exclusive to our Beginners and New Starters. In these sessions, you will learn the basics and foundation of pole dancing. You will learn basic pole spins, combinations, pole sits, climbs and many more.

Spinning Pole

Four week courses starting Monday 28th March 2022

Beginners Only:

6.30pm-7.30pm

Improvers & Intermediates: 7.45pm-9pm

Drop in classes Mondays 6.30pm suitable for all abilties (subject to course dates)

Love spinning pole or always to try? Monday evenings are all about Spinning Pole! Suitable for new starters. Learn how to do beautiful spins and shapes on the spinning pole & how to put them together to create a pretty, flowy routine. Four week course or weekly class option available.

Beginners & Improvers Aerial Hoop

Sunday 2.30pm-3.30pm

Our studio features both single point and double pointed hoops. Learn aerial hoop moves and how to transition them together to create short routines and flows. This class also includes specific exercises off the hoop to help build strength and stamina. Suitable for absolute beginners plus.

Twerkout

Sunday 24th April 2.30pm-3.30pm

Mixed Ability Twerk Class suitable for all. Twerking strengthens muscles in just about every part of your body!

Not only do you sculpt, tone and grow your bum, your hip flexibility increases and more than anything, its a great way to have fun while you work-out and boost confidence!

You can burn up to 500 calories in 60 minutes of twerk.

Loose shorts or bottoms and kneepads recommended.

Mixed Ability Pole

Tues 7-8.15pm

Thurs 6.30-7.30pm
Sunday 12-1pm

Beginners & Improvers Plus. Suitable for all students. We cover a variety of pole spins and moves, with easier and harder variations to suit all abilities.

Heels & Floorwork

Thursday 7.30pm-8.30pm

Suitable for new starters or existing pole dancers. Heels optional. Socks and kneepads recommended. A slower, sensual class focusing on low pole, and floorwork transitions.

Stretch & Tone

Sunday 1.15pm-2.15pm

Suitable for all abilities. FlexibilityFlow classes include a sequence of stretches to warm up and release tight muscles, with conditioning exercises to help build strength & tone. This class also includes breathing exercises throughout to help calm body and mind, finished with a gentle cool-down and optional mini shoulder massage with our own blend of essential oils.

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Private Lessons and Parties

Available seven days a week. Contact for details

Prefer a 1-1 with your instructor or with friends? Get help working towards your pole goals or your instructor will plan your lesson tailored to your experience level.