Classes & Courses

We offer a range of specialised classes, each taught by friendly fully qualified instructors. Whether you are new to pole or looking to advance your skills, we have something suitable in our timetable. Try your first three classes for only £18.

Ways to join our classes:

Drop in pole/hoop classes - £10

Drop in stretch class -  £8.50

New Starter Pack (3 classes of your choice) - £18

Monthly Membership (4 classes per month) - £36pm

Mixed Monthly Membership (9 classes per month) -  £82pm

Please go to our Booking Page for bookings, or you can call us on 07972286510 or email


Beginners Only Pole

Four week Beginners Only Course starting

Tuesday 18th January 2022 6-7pm


Drop in classes:

Tues 6pm-7pm

Weds 6.30-7.30pm

Suitable for complete beginners. These classes are exclusive to our Beginners and New Starters. In these sessions, you will learn the basics and foundation of pole dancing. You will learn basic pole spins, combinations, pole sits, climbs and many more.


Spin Pole

Four week courses starting Monday 10th January 2022

Beginners Only:


Improvers & Intermediates: 7.30pm-8.30pm

Drop in classes Mondays 7pm subject to course dates

Love spinning pole or always to try? Monday evenings are all about Spinning Pole! Suitable for new starters. Learn how to do beautiful spins and shapes on the spinning pole & how to put them together to create a pretty, flowy routine. Four week course or weekly class option available.


Aerial Hoop

Four week beginners course starting

Sunday 9th January 2022


Our studio features both single point and double pointed hoops. Learn aerial hoop moves and how to transition them together to create short routines and flows. This course also includes specific exercises off the hoop to help build strength and stamina.



Sunday 20 Feb 2022 - 2.30pm-3.30pm

This is a fun, friendly class where you will learn to bounce, jiggle & isolate your glute muscles! Great way to keep fit while you have fun. Loose shorts or bottoms and kneepads recommended.


Mixed Ability Pole

Tues 7-8.15pm

Thurs 6.30-7.30pm
Sunday 12-1.15pm


Suitable for all students. We cover a variety of pole spins and moves, with easier and harder variations to suit all abilities. *Beginners we recommend coming along to a Beginners Only Class first


Heels & Floorwork 

Thursday 7.30pm-8.30pm

Suitable for new starters or existing pole dancers. Heels optional. Socks and kneepads recommended. A slower, sensual class focusing on low pole, and floorwork transitions.


Stretch & Tone

Sunday 1.30pm-2.30pm

Suitable for all abilities. Flexibility Flow classes include a sequence of stretches to warm up and release tight muscles, conditioning exercises to strengthen & tone, and a gentle cool down stretch to finish. 


Private Lesson

Available seven days a week. Contact for details

Prefer a 1-1 with your instructor or with friends? Private lessons can be booked just for you, or with up to 6 others and are available in every type of class we have. Get help working towards your pole goals or your instructor will plan your lesson tailored to your experience level.