Classes & Courses
Weekly pole, hoop and stretch classes each taught by friendly, fully qualified instructors. Whether you are new to aerial classes or looking to advance your skills, we have something suitable in our timetable.
Beginners Only/Introduction to Pole
Suitable for complete beginners.
These classes are exclusive to
our Beginners and New Starters.
In these sessions, you will
learn the basics and foundation
of pole dancing.
You will learn basic pole spins,
combinations, pole sits, climbs
and many more.
Spinning Pole/Pole Flow
Love spinning pole or always to try? Monday evenings are all about Spinning Pole and beautiful flow! Suitable for new starters. Learn how to do beautiful spins and shapes on the spinning pole & how to put them together to create a pretty, flowy routine. Four week course or weekly class option available.
Our studio features both single point and double pointed hoops. Learn aerial hoop moves and how to transition them together to create short routines and flows. This class also includes specific exercises off the hoop to help build strength and stamina. Suitable for absolute beginners plus.
Last Sunday of every month
Mixed Ability Twerk Class suitable for all. Twerking strengthens muscles in just about every part of your body!
Not only do you sculpt, tone and grow your bum, your hip flexibility increases and more than anything, its a great way to have fun while you work-out and boost confidence!
You can burn up to 500 calories in 60 minutes of twerk.
Loose shorts or bottoms and kneepads recommended.
Mixed Ability Pole
*NEW* Tuesday 10.30am-11.30am
Beginners & Improvers Plus.
Suitable for all students.
We cover a variety of pole spins
and moves, with easier and
harder variations to suit all abilities.
Heels & Floorwork
Suitable for new starters or
existing pole dancers.
Heels optional. Socks and kneepads recommended.
A slower, sensual class
focusing on low pole,
and floorwork transitions.
Each week alternates between
(pole based spins, tricks and
(floor based poses,
shapes and transitions).
Stretch & Tone
Suitable for all abilities. FlexibilityFlow classes include a sequence of stretches to warm up and release tight muscles, with conditioning exercises to help build strength & tone. This class also includes breathing exercises throughout to help calm body and mind, finished with a gentle cool-down and optional mini shoulder massage with our own blend of essential oils.
Private Lessons and Parties
Available seven days a week. Contact for details
Prefer a 1-1 with your instructor or with friends? Get help working towards your pole goals or your instructor will plan your lesson tailored to your experience level.
Contact us to book your Hen/Birthday party at AX Pole Studio.
Learn new tricks, spins and how to flow them together into smooth transitions. Includes invert step-by-step breakdown if you haven't gone upside down yet, conditioning, climbs transitions and higher beginner & intermediate level tricks & spins. Different options always provided to suit a variety of abilities.