Beginners Only/Introduction to Pole

Tues 6pm-7pm

Weds 6.30pm-7.30pm

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Suitable for complete beginners.

These classes are exclusive to

our Beginners and New Starters.

In these sessions, you will

learn the basics and foundation

of pole dancing.

You will learn basic pole spins,

combinations, pole sits, climbs

and many more.

Spinning Pole/Pole Flow

Mondays 7.30pm-8.30pm

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Love spinning pole or always to try? Monday evenings are all about Spinning Pole and beautiful flow! Suitable for new starters. Learn how to do beautiful spins and shapes on the spinning pole & how to put them together to create a pretty, flowy routine. Four week course or weekly class option available.

Aerial Hoop

Tuesday 8.15pm-9.15pm

Sunday 2.30pm-3.30pm

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Our studio features both single point and double pointed hoops. Learn aerial hoop moves and how to transition them together to create short routines and flows. This class also includes specific exercises off the hoop to help build strength and stamina. Suitable for absolute beginners plus.

Twerkout

Last Sunday of every month 

3.30pm

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Mixed Ability Twerk Class suitable for all. Twerking strengthens muscles in just about every part of your body!

Not only do you sculpt, tone and grow your bum, your hip flexibility increases and more than anything, its a great way to have fun while you work-out and boost confidence!

You can burn up to 500 calories in 60 minutes of twerk.

Loose shorts or bottoms and kneepads recommended.

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Mixed Ability Pole

*NEW* Tuesday 10.30am-11.30am

Thurs 6.30-7.30pm
Sunday 12-1pm

Beginners & Improvers Plus.

Suitable for all students.

We cover a variety of pole spins

and moves, with easier and

harder variations to suit all abilities.

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Heels & Floorwork 

Thursday 7.30pm-8.30pm

Suitable for new starters or

existing pole dancers.

Heels optional. Socks and kneepads recommended.

A slower, sensual class

focusing on low pole,

and floorwork transitions.

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Each week alternates between

Heels Flow

(pole based spins, tricks and

transitions) and

Floorwork Flow

(floor based poses,

shapes and transitions).

Stretch & Tone

Monday 6-7pm

Sunday 1.15pm-2.15pm

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Suitable for all abilities. FlexibilityFlow classes include a sequence of stretches to warm up and release tight muscles, with conditioning exercises to help build strength & tone. This class also includes breathing exercises throughout to help calm body and mind, finished with a gentle cool-down and optional mini shoulder massage with our own blend of essential oils.

Private Lessons and Parties

Available seven days a week. Contact for details

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Prefer a 1-1 with your instructor or with friends? Get help working towards your pole goals or your instructor will plan your lesson tailored to your experience level.

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Contact us to book your Hen/Birthday party at AX Pole Studio.