Lessons & timetable
Please go to our Booking Page for bookings, or you can call us on 07972286510 or email
Monday 6.15-7.15pm (4 Week Course)
Monday 7.30-8.30pm (Weekly Class)
Love spinning pole or always to try? Monday evenings are all about Spinning Pole! Suitable for new starters. Learn how to do beautiful spins and shapes on the spinning pole & how to put them together to create a pretty, flowy routine. Four week course or weekly class option available. Course starting 17th May.
Coming very soon! Suitable for all abilities. Learn aerial hoop moves and how to transition them together to create short routines and flows.
Sunday 30th May - 2.30-3.30pm
This is a fun, cheeky class where you will learn to bounce, jiggle & isolate your glute muscles! Great way to keep fit while you have fun. Loose shorts or bottoms and kneepads recommended.
Available seven days a week. Please call or email if you can't find a time that suits you on our booking page.
Do you prefer working 1-1 with your instructor or with friends? Private lessons can be booked just for you, or with up to 6 others (due to current coronavirus restrictions) and are available in every type of class we have. We can help you work towards any specific goals you have or your instructor will plan your lesson tailored to your experience level.
Tuesday 7.15-8.15pm / 8.30-9.30pm
Suitable for polers who have a little bit of previous experience+. In these sessions, you will be taught a variety of pole spins and moves, with easier and harder variations given throughout to suit all abilities. *If you are a complete beginner, we recommend coming along to a Beginners Only Class first
Wednesday 6-7pm / 7.15-8.15pm
Suitable for complete beginners. These classes are exclusive to our Beginners and New Starters. In these sessions, you will learn the basics and foundation of pole dancing. You will learn basic pole spins, combinations, pole sits, climbs and many more.
Stretch & Flexibility Flow
Suitable for all abilities. Flexibility Flow classes include a sequence of stretches to warm up and release tight muscles, conditioning exercises to strengthen & tone, and a gentle cool down stretch to finish.
Heels Flow Classes
Suitable for new starters. Learn how to walk confidently in heels & how to link pole spins and moves together to create short, slinky flows.